Category Archives: Identity

Why Some People Take Things More Personally Than Others

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While personalities vary and some people are potentially born more sensitive than others, there are other factors that can contribute to a person’s sensitivity level. Those factors include both life experiences and a person’s environment. Think about it, if someone grows up living in a bubble where they are never given consequences for their behaviors or told that they are great at everything with minimal effort–then any little insult or negative comment is going to hurt them because they were never exposed to adversity or hardships. On the other hand, if you have someone who has experienced more rejections in life or had a tougher living situation, this person is going to have a thicker skin and become mentally stronger over time. Maybe initially, they might feel weak, hurt, and extra sensitive but they tend to overcome these negative feelings because they are forced to cope and persevere.

Remember that it is always much more rewarding to have to work harder at things, to experience failures, to not be living a cushy life where everything is handed to you, and to embrace any challenges that come along the way because you are developing a stronger mindset and therefore will not take things as personally. It is okay to feel sensitive from time to time but ultimately, it is best to know how to adapt and learn how to regulate your emotions. The ability to self monitor your emotions is a life skill that needs to be developed and ideally it is something that should be taught as early as early childhood. Keep in mind that this is a skill that can improve throughout the course of your lifetime and it is never too late to consciously make the effort to become more mentally tough.

A Strong Need to Be Perfect is Actually Detrimental for Self Development for These Reasons

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It is natural in life to want to strive for perfection in different areas of your life. Maybe you are someone who strives for perfect grades or wants to be the perfect athlete. It is healthy to want to be your personal best but if it borders on obsession then this is far from healthy. The main reason being is that it is impossible to be perfect at everything because perfection is a facade. I would always encourage people to find their strengths and to develop their passions but not to feel the need to be absolutely perfect at everything because it is a lost cause and not really elevating your self development in the long run. There are also a handful of underlying issues associated with striving for perfection which I am going to discuss here.

Trying Too Hard to Be Perfect Actually Displays a Controlling Personality – This might not apply to everyone but someone who wants to be perfect typically has a strong need to control everything in their lives. This is not a healthy quality to possess especially when it comes to your self development. In life, you are simply not going to be able to control everything. While it is good to plan ahead and try to control most things, there are going to be many instances where you need to go with the flow and let things happen as they are supposed to.

There are Always Going to be People Better Than You – It is important to face the reality that there are always going to be people better than you and you cannot be the very best at everything that you pursue in life. You might have a long list of talents and skills that you excel at but it is a waste of your mental energy if you think that you can perfect everything. This is a false sense of reality because there are many times in your life that you are going to need to experience FAILURE in order to SUCCEED. It might sound counterintuitive but it is actually those moments when you fail that will teach you to think of ways to overcome these failures and to propel you to find ways to progress in life. So it is healthy to not be perfect and to experience failures in order to keep your ego in check along with giving you the proper coping skills that are needed during those times when things do not go your way.

You Don’t Need to Be Perfect to Be Accepted – Maybe this does not apply to everyone but I find that people who have this inner need to be perfect are actually people who suffer from low self esteem. Think about it–a person with high self esteem does NOT need to be perfect. This person is confident in knowing that they have their flaws and can accept themselves as is. If someone goes too far out of their way to be “perfect,” it is because they feel that they are missing something or that they are not good enough. Being good enough means that you can take the good with the bad. A highly confident person understands that there is no need to be the most attractive, rich, or amazing person in order to feel good about self. When you see a person who does a ton of plastic surgery to create that “perfect” image, this is actually a person who is screaming from the inside, “I need to do all these extreme things to look perfect in order to feel good inside and to receive validation from others because I do not love myself.” There is nothing wrong about caring about your appearance but if you see someone go overboard, then you know that this person is deeply insecure and does not feel accepted unless they strive for a perfection that does not even really exist.

How to Get Your Mind Off of Someone

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It is very easy to get your mind hung up on an ex or someone who you like very much. The good news is that there are definitely ways to overcome this and to get your mind fixated on other things. I recognize that it is very easy on the surface to apply these techniques but to still feel like they are not working effectively. However, over time you will see that they will begin to work. It really is all a matter of shifting your mindset and training your brain. You can’t expect instant gratification where you can forget about someone simply after reading this blog or after a short amount of time. The truth of the matter is, it could actually take a lot of time to get over someone–and that’s okay. All that matters is that you get the recovery process started…

Keep Your Life Busy – The more free time you have, you’ll find that you’ll spend that time thinking about someone because you have nothing else better to do. While having free time is often seen as a good thing, it can actually serve as a very negative thing if you are not living your life to the fullest or to your greatest potential. It can be extremely detrimental to your self development, create laziness, hinder motivation, and prevent yourself from stepping out of your comfort zone. Instead of sitting around at home, occupy your time with more work, think about a new career path, pursue some hobbies, go back to school, or consider booking a vacation to get out of your house. Everyone can use a change of scenery every so often. Regardless of how you choose to allocate your time (as that is up to you)–remember it is better to have a fully booked schedule than to have too much open space on your hands.

Learn How to Make Yourself Happy – So many people rely their happiness on the happiness they receive from other people. Unfortunately, this is far from a happy mentality. A happy mentality stems from having the capacity of knowing how to make yourself happy–with or without someone. If you know how to master this life skill, chances are you will never find yourself in a position where you are seeking validation from others or finding yourself over focused on someone where you cannot get over them. The reason being is that when you learn how to create your own inner happiness, you know how to be happy without someone else and you are at inner peace with yourself during moments of solitude.

Out of Sight, Out of Mind Means No Contact – This might seem pretty obvious but it is worth stating that one of the best ways to truly get over someone is to eliminate all forms of contact with this person. If you are already at this stage, then kudos to you. If you are still in communication, then this is a good time to cut off all forms of communication or at the very least, find ways to limit them. Yes, this also means removing or blocking this person from your social media or maybe deactivating your own social media. This way, there is zero temptation to click on their stories to see what they are up to or to look at their photographs. If this person chooses to contact you–remember that you are not obligated to respond and can still continue to practice no contact. This also gives you the opportunity to fully detach yourself from this person which is the end goal.

Make the Time to See Your Friends and Family – If you are more introverted by nature, this might be a hard thing to do but it is definitely beneficial to make quality time for your closest friends and family. If they live far away, then consider making the time to talk to them on the phone or through a chat. It is important to surround yourself with the people who you care about most and surrounding yourself with good energy. This will distract your mind from thinking about someone else. They can also serve as emotional support if you are going through a difficult breakup or just need someone to talk to who will listen to you.

Set New Goals and Continue to Better Yourself – Regardless of your current life situation, this should ALWAYS be a top priority in your life. You need to constantly be thinking of new ways to improve yourself and to set goals that you are actually excited about achieving. If you live your life without putting mindful intentions into the Universe, you will be left feeling very empty inside and have nothing to look forward to in life. This negative scarcity energy will sadly continue to bring your life down by allowing you to think about someone who chances are–is not thinking about you in return. It’s a sad reality but it’s the truth. Why invest your energy into someone who does not value you? You are way better off utilizing this energy by investing it into your goals and your self development.

Does “Money Buy Happiness?” – If Not, Then What Does?

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Many people hear the expression that “money buys you happiness.” While there is some truth to that in the sense that having the ability to spend it freely and providing financial security are very positive things that many of us strive for in our lifetimes–it does not necessarily guarantee you happiness. There are people who have a lot of money but might not know how to manage it successfully which eventually leaves them in more financial trouble or could bring upon more added stress into their lives. There are also people who have unlimited financial resources who live unfulfilling lives and simply aren’t happy. So what are some other keys to happiness that do not revolve around money? 

Pursuing a Meaningful Career That Adds Value to the World – It is really important to dig deep and determine what you want to do with your life and finding a career path that is spiritually rewarding and brings intrinsic happiness. When I say a “career,” that also can include volunteer work, being a parent, etc. It does not have to tie into a job that brings in an income but really just finding your authentic purpose in your life.

Building Healthy Relationships – People often underestimate the importance of human interaction and developing healthy relationships but it is very beneficial to have good people in your life. Even if you are someone that is introverted and prefer to spend most of your time alone, that does not mean that you should not have zero relationships in your life. It is wise to have a social circle of people who are there to support you and spend your quality time with.  

Loving Self to the Fullest – You might already hear this all the time (especially in this blog 😉 ) but you need to love yourself! If you are not in a place where you feel that you love yourself, then you need to determine ways to get to that place. This could mean finding a better job, getting out of a bad relationship that is preventing you from thriving, or pursuing new hobbies that bring you joy. It is a necessity to find and learn ways to love yourself to ensure you are bringing happiness into your life. 

The Difference Between Practicing Self Love and Being an Actual Narcissist

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It is often misconstrued that someone who practices self love can be seen as someone who is selfish or in extreme cases can be labeled as a narcissist. This is actually the complete opposite. A person who practices self love is someone who has high self esteem while also having the capacity to accept themselves despite their flaws. This person does not need external validation to feel fulfilled and happy inside. In addition, this person follows their passions and makes life decisions that are in alignment with what they naturally gravitate towards as opposed to doing things based on what everyone else is doing. Those who practice self love should not be judged negatively and should be seen as people who have a healthy relationship with self.

Someone who is an actual narcissist might come off as a highly confident individual but the truth is– deep down inside, a narcissist has very poor self esteem. This would explain the need for constant validation from the outside world in order to provide internal security or elevate their self esteem in any way. This person will also do selfish things without regarding others’ feelings which again goes back to the need of doing whatever it takes to increase their self esteem–even if that means bringing other people down in the process. Sadly, narcissists tend to feel good to make others feel bad about themselves.

As mentioned previously, narcissistic qualities can include looking for admiration from others, lack of empathy, and low self esteem. It is pretty easy to detect someone who is narcissistic because they are caught up with self in both selfish and negative ways. Someone who practices self love is not caught up with seeking attention and naturally values self without the need to rely on others for the confidence boost. It is important to recognize when you come across a narcissist so that you can avoid them at all costs, especially within your personal relationships. It is not worth getting involved as you will probably get hurt at some point along the way.

Why Being Physically Unattractive Shouldn’t Be Seen as a Bad Thing and How to Make the Most of It

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There is no denying that we live in a world where looks matter. Many people tend to be vain by nature but on top of that, many of us live in a social media world where people are showcasing their best looking selves at all times. The truth of the matter is, what you see can be a false reality and this is all SURFACE level. People should not be overly consumed with their outer appearance and focus more on what they have to offer that is unrelated to their looks. That is not to say that I am saying to let yourself go and not care about your physical looks whatsoever but to have other priorities and goals in life. Are there actual benefits to being unattractive? Believe it or not, there actually can be but it is really up to you to shift your perspective to see it this way.

For one, there are so many ways in which you can improve and enhance your natural looks nowadays. I am not referring to extreme measures such as plastic surgery but natural ways such as developing a good clothing style along with implementing a healthy diet/exercise routine. When you are fit and healthy, you tend to look more attractive. Everyone has the capability to make themselves look better or to enhance their image so there really are no excuses. Even if you possess features that you are not fond of, there is no need to focus on the negatives but to shift your mind onto all of your good features. (Trust me, everyone has them but it is up to you to recognize them)!

If you are not the most attractive person, it is reassuring in the dating world to know that the person dating you is more likely to be interested in you as a person versus only dating you for your looks. People who only date for looks typically end up very disappointed because they are not always taking the time to get to know the person from a spiritual level. If someone is investing the time to get to know you, this is a good thing because the person most likely is not shallow or might even find you attractive despite how you view yourself. As they say, “beauty is in the eye of the beholder” so everyone is attractive to someone which means that there is no need to have unrealistic beauty standards.

While you might not have been born with great looks, this opens up opportunities to excel in other areas in life. Perhaps you are naturally athletic or artistic or have some other talent that you can maximize. There are many professions and hobbies where looks are not even a factor so it is wise to excel in these other areas of life rather than thinking negatively about your appearance. I find that people who are naturally not as attractive tend to be more successful than someone who was born extremely good looking because this person usually needs to try a little harder in life to get what they want. I especially see this with shorter men. Almost every short guy I know has a good career or financial success. Reason being that a man who is short understands at a younger age that he has to try harder (especially in the dating department) to compensate for not being as tall. That might mean having a larger bank account to attract a mate. I am not generalizing and saying this is true for all short men or unattractive people but it is an observation that I have made that I find to be valid. It makes sense too! People who are good looking feel that they do not need to do as much to get attention, validation, or to please others because people naturally tend to gravitate to them more. The same also goes for people who were not born into a lot of wealth. These are the people who work much harder than someone who was given everything in life because they understand from a young age that it is necessary to work hard because nothing is provided to them for free. When you are not born with something, rather than feeling bad about yourself or feeling defeated, it is essential that you do not let that get in the way of your success or see it as a handicap. It is up to you to rise above and work with what you have while striving to attain more. Time and time again, everything comes back to developing a strong and positive mindset so when it comes to your looks, the same mindset should apply.

Reevaluating the “American Dream” – What Are YOUR Dreams?

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Many people have the desire to fulfill the “American dream” which might include buying a house with a white picket fence and finding a career path that guarantees a lot of money. It could also include being married with a family. We live in a world where we feel the need to conform to societal norms and with social media platforms of people living their best lives at all times. The reality is, life is not designed to be perfect and the societal expectations of how life should be might not be everyone’s destiny–and there is nothing wrong with that! It is important to recognize that we should not feel the need to be doing what everyone else appears to be doing and evaluate our own dreams. Your dreams might not entail going to college or getting married or owning a house. If your dreams are to have these things, also remember that it could take many years for your dreams to manifest into realities. This requires a good amount of patience on your part along with a deep mental focus and a high level of trust that you have a bright future ahead of you. Everything truly does start with your mental state so keep it a positive one!

What are your dreams? – It is essential to really think about what you want from your life and to establish what your desires are. The more defined and concrete that your dreams are, the more likely it is that you will find the path to achieve them. I recommend not only to think about them but to write them on paper or on an index card. While some might think this is a waste of time, this extra step can make a big difference by keeping you accountable, focused, and serious about what you want to accomplish. Even if your dreams seem out of reach at the present moment, you should write them down anyway! As I mentioned previously, your dreams might not even be in alignment with the “American dream” but at the end of the day, you need to live your life authentically and be as true to yourself as possible if you want to be happy and feel fulfilled. You have one life to live and it is up to you to determine what makes it meaningful and manifest your own dreams.

Self Confidence Is Based On YOUR Personal Beliefs Above Anything Else

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Self confidence can come from various sources and change throughout the course of your life; however, there is no denying that self confidence will naturally manifest from within if you do things that align with your belief system. For example, if you believe that education equates to success, then you should take the courses needed to help you progress in your career which would ultimately make you a successful person over time. Everyone’s personal values and beliefs are individually selected so it is important to establish what you find most important and then take the action that is needed to possess those qualities. Another example might be prioritizing a fit and healthy physique as something that makes you feel confident. If this is important to you, then you will naturally be inclined to work out and implement a healthy diet in order to get the results needed.

While many have a belief that what others think of you matters, it is important to develop the mindset that you are a high value individual and can generate your own self confidence no matter what other people do or say. When you genuinely possess high self esteem, your belief about yourself will never be impacted or changed. Why? Your confidence levels and self worth are not determined by the people around you and come from within which is ultimately a positive thing. You want to get to a place in your life where you do not care what other people think of you because how you feel about yourself is what matters most. That is why it is important to pursue things that bring you both joy and confidence which are in alignment with your beliefs. If you are unhappy with yourself and your life, it is time to dig deep and make some serious changes. You need to first focus on what you want and from there, actually implement the changes needed while working on developing the characteristics that can allow you to become the person you want to be. Keep in mind that it is important to want to make the changes for yourself and not because someone is pressuring you to be a certain way or to please others. Always let your intuition paired with your belief system be the guiding forces of your life and you will be on a spiritual path to growth and acceptance of self.

My Thoughts on Privacy and Trust Within Relationships

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When it comes to trust, I have always preached that I believe that trust is a choice. In other words, you have control of who to trust as opposed to just equally choosing to trust or not trust someone. At the same time, you also have the choice in which you want to keep your own privacy. It is your right to keep something private if that is what feels most comfortable to you.

Within any relationship, the goal is to form a bond where two people feel they can trust each other while also respecting each other’s privacy when asked for it. It is a form of manipulation if someone guilt trips you into telling them something or doing something out of your comfort zone by saying that you should automatically trust them. It can take some time for someone to be able to trust so it is important to respect that and to have patience. No one should take this too personally because trust is something to be earned. It is okay to inquire about the other person’s reasoning if you are concerned about there being a lack of trust but the best thing to do is to be both receptive accepting of their response as opposed to being reactive, upset, angry, and/or disappointed. A negative response can result in resentment along with more reason to be distrustful.

Also keep in mind that if you are in a situation where you feel the need to overstep boundaries and betray the person’s trust such as going into the other person’s email, text messages, social media, etc. then that means you have very little trust in this person and it might be a good time to reconsider keeping this person in your life. On the other hand, maybe this is a time to dig deep from within to see what would provoke you to do this. Did someone betray your trust in the past? Do you have a problem building trust in general? If it stems from an insecurity or paranoia on your part where the other person did not do anything wrong or signal that something was wrong, then this is something that you might need to work on. I think going behind someone’s back to look through their stuff is a betrayal of trust and it can be expected that any trust that was in place could be at risk of totally being broken and could also create a wall between you and this person. It is understandable to be curious or to question a person’s intentions from time to time but it is much better to approach a person with your trust concerns than going ahead and investigating on your own and betraying someone’s trust in order to provide you security or to confirm any suspicions you might have. Remember that with trust, it is both give and take. In order to receive trust, you must be able to give the other person your trust in return while also taking the right actions to prove that you are a trustworthy individual to begin with.

The Greatest Risk In Life Is Not Taking Enough Risks

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There is the common saying, “no risk, no reward” and I have to say that this is a valuable statement that applies to life. Think about it, if you always stayed in your comfort zone and did not take chances in life, not only would your life be very boring but it would stay stagnant. There wouldn’t be much change and if there isn’t much change, then there wouldn’t be much personal growth or wisdom to gain along with any potential rewards. It is for this reason, that you should embrace taking risks from time to time. You need to put yourself out there and chase what you want in your life, even if that means that you might not get that golden opportunity (don’t worry, our abundant Universe has a ton more to offer to you 😉 ) or that the chance that you are taking doesn’t work out as planned.

While taking risks can make you feel uneasy because there is no guaranteed outcome and it can sometimes bring upon rejection or a hurt ego, taking risks is a necessary part of life, both on a personal and professional level. Rejection is okay and shouldn’t be viewed as a negative thing because rejection builds resilience and can ultimately propel you to try even harder the next time. You would not make any gains in your life unless risk is involved. Most successful people took a ton of risks to get to where they are today and did not let failures or setbacks stand in their way. Remember that taking risks is a part of the process and that it is a win/win in the long run even if you do not receive your desired results immediately because it takes time to achieve amazing results and to manifest everything that you want in your life. It is more risky to do nothing and not take risks than whatever risk that is presented to you that you are not taking. So take your chances and do not be afraid to take risks–you might not only be surprised by what comes of it but you will also get much further in your life by doing so!