Category Archives: Motivation

Achieve Your Goals with Exceptional Habits

I think before achieving any sort of goal, everything does originate within the mind. What do you think about? What are you looking to achieve? More importantly, how badly do you want these things? I am a big believer of taking the time to write your goals down on paper so it is more tangible and you can look at them on a regular basis to remind yourself of these goals.

However, let’s be real–staring at your goals each day is a good initial step to get the manifestation process going and making them a reality but you’re going to have to do much more to achieve them. The next component requires being proactive and taking action with the necessary stepping stones to make it happen. This is where many people fail reaching their end goal due to a lack of patience, giving up too easily when the going gets tough, and the fear of failing–along with other limitations (aka excuses).

So how can you really manifest your deepest dreams and desires? It is crucial to focus more on your habits even more than the end goal because your habits will allow you to get on the path that you want to be on. For example, often times you see new people at the gym in the beginning of a new year only to find that they completely drop off within a matter of weeks or even a month. Their main goal could be to lose weight in which taking action by obtaining a gym membership was definitely a step in the right direction. However, if the person was not getting the results they wanted, they might end up quitting too soon in which they gave up on a positive habit which could easily deter them from their end goal of losing weight. This is absolutely why you need to focus on your habits and developing good ones by knowing that over time, these habits will lead you to achieving your goals. You might have days where your habits are not as good as others but that is where you need to consistently focus on developing them and adapting them in your every day life.

Denzel Washington Said it Best – “Fall Forward”

I came across this video randomly on YouTube about a month ago and thought it was worth sharing. It was from a commencement speech Denzel Washington gave back in 2011. It is incredibly inspiring and he made many valid points that I agree with one hundred percent.

My favorite line from his speech is this: “If you don’t fail, you are not even trying.” I plan to elaborate in a future post on this idea but basically you need to embrace failing and step out of your comfort zone if you ever want to achieve greatness.

Please take the time to watch this, you will not regret it! It will give you a motivational boost without a doubt. It gives me chills listening to it, especially when listening to the part when he talks about an older woman who approached him at his mother’s beauty shop with a spiritual prophecy. (You got to listen to the video now to find out what she said and how it manifested and came true for Denzel Washington).

“If I’m going to fall, I don’t want to fall back on anything, I want to fall forward.”
– Denzel Washington

How to Manifest What You Want in Life by Creating a Vision Board / Universe Journal

A few months ago, I wrote an article about manifestation and how the very first step is to simply just think about the things you want because often times “thoughts become things.” Of course just thinking about something will not make something you want magically appear because there needs to be some action to get you towards the end goal. Before taking actual action steps, I want to talk about an important spiritual tool that will get you in a manifestation state of mind. Many people talk about making a vision board although I have what I like to call a “Universe journal” which pretty much represents the same thing. A vision board is a visual representation of the things you want in your life which can be created by making a collage with photos and pictures to represent this. It can cover something very specific such as your career goals or cover a wide range of areas in your life such as home, relationships, travel, health, etc. It can also include words such as quotes, affirmations, and anything that would keep you inspired and motivated. I actually do not have a vision board but as I mentioned, I keep a Universe journal which I created a few years ago and I add images or write things down in it every so often whenever I stumble across something I want to add or whenever I read something inspirational that I want to store permanently. I like keeping it in the form of a journal so it is like a book that I can reference at any given time.

In terms of where to keep it, the best thing to do is place it on your nightstand so you can look at it at night before bed and/or in the morning when you first wake up. It has to be within your sight or else, out of sight, out of mind. I believe the more times you look at it, the more these images are imprinted in your subconscious mind which will propel you to want to manifest it and make these things come to life.

In addition, I do like to write down my goals on index cards in the beginning of a new year (“Universe cards”) and sometimes I will write some new ones throughout the year when I think of new things I want to attract into my life. They key is being very specific and writing down as many exact details as you can. If you write down that you want to buy a house, this is a good goal but you should think more about the specifics such as the location, budget you have in mind, how many rooms, the layout, etc. If you are not exactly sure of the details, you can always add them later when you reflect on them more. I think it can be helpful to write a deadline although I would not get too hung up on this unless it truly is a time sensitive goal. Many things in life can take time and so you cannot expect this to be an overnight process.

I know there are people who are going to be reading this and think this is all made up. I notice the people who are not in touch with their spirituality usually consider this to be a waste of time or just do not believe in the power of manifestation along with the concept of the laws of attraction. If you possess a negative attitude towards this activity, then it probably will not work because you truly need to believe in it.

I did not become very aware or in touch with my spirituality until probably after college. It truly amazes me how much I want actually has manifested over time (and currently is in the manifesting process 😉 ) through visualization. It works because you are putting a greater mental focus on your goals when you actually take the time to lay them out visually and then look at them frequently. Sometimes when I manifest something, even I cannot help but think to myself, “Wow, it is unbelievable this is working” which is why I continue these spiritual practices and I encourage people to do the same. `

One of the First Steps of Manifestation – Thoughts Become Things

One of the many topics I want to write about within this blog is the concept of manifestation and ways to get closer to your goals and “make up the life you love.” I think that this is a personal subject in that every individual has their own unique process of manifesting what they want in life but at the same time, it comes down to some of the same fundamentals.

I am sure you have heard the common expression, “thoughts become things.” It is such a simple statement but one that holds a high value. For some, you might have heard of it but did not apply too much meaning behind it. Basically it is saying that if you think about something enough, it will eventually transpire. Of course you cannot just simply think about something and then the next day your wish comes to life. It is not about instant gratification although it is amazing how certain things can manifest rather quickly compared to others and that is okay because it is not a race. For example, if you constantly think about the dream car you want to drive, your mind will find ways to get closer to making this become a reality. You might start looking at cars until you know the exact make and model you want. Then you might start saving up the money so that you have the down payment or have enough to pay for it in full. You might also be more focused on finding a career or job that will give you the financial security to be able to afford the car you want to manifest in your life. This is not just about manifesting material objects, it can be applied to just about anything in your life related to your personal life, career, relationships, finances, health, or whatever you personally think about enough.

Many people underestimate the power of their minds and when you are faced with the thought, “Yeah right, that will never happen” then guess what? It is never going to happen because your mind already slammed the door. If you have gotten this far into the article and find you do not agree with what I am sharing or challenge it in any way, then I already can tell by your negative reaction that your mind needs to strengthen up by thinking more positively. While you might challenge me, I challenge you to open your mind towards being more positive and to start thinking more about what you want with the underlying belief in your mind that you already have it. I like to tell people to always have the mindset, “It’s in the bag” meaning you firmly have something, whatever it is. Even if you don’t at the present moment, just thinking about it enough will start the manifestation process.

“Saying Yes to Yourself…”

Today, I had discovered on the news that Phyllis George had died at the age of 70. I was not familiar with who she was but learned she had accomplished many great things within her lifetime. She had won Miss America in 1971, was a sports newscaster for CBS, an author, businesswoman, mother, and she even had a small acting role in the movie, Meet the Parents back in 2000.

What stood out to me from this small news clip about George’s life was a quote of hers that is not only empowering but also something I very much believe in.

“Saying yes to yourself opens up opportunities that can take you anywhere.”
– Phyllis George

I share this quote because I think everyone needs to take the time to say yes to yourself, especially during those moments of doubt or uncertainty. This will allow you to shift your mental focus in a more positive direction in your life and propel you to further advance yourself in whatever it is you want to achieve in your lifetime. It is apparent based on her accomplishments that Phyllis George followed her own words of wisdom and pursued many of her passions and dreams.