Tag Archives: life

Take Your Life to the Next Level – Embrace Challenges to Promote Positive Change

The majority of the time, we strive for security in most areas of our lives which provide us a high level of comfort. Being in a comfortable state is definitely a reassuring feeling but at the same, we need to be conscientious as to when we become too comfortable. There is such a thing as being too comfortable which hinders spiritual growth and prevents people from living life at their full potential. Think about when you go to play a video game. How boring would it be to keep playing level one constantly when you already mastered it? People like to play for the challenge and strive to move up to higher levels as opposed to just staying at the same level the entire time. Life should be approached in the same way. You start at the first level but you level up by taking on the challenges that come along the way and by setting goals that you want to achieve over time. There will be times where you might feel as though you are stuck at a certain level for quite some time before you reach the next big milestone but that is okay as long as you are looking towards your future and you are making the effort to move up which will provide progression over time.

Even though challenges can easily take you out of your comfort zone, you should consider this to be a very positive thing as it promotes change–usually for the better. When you are not challenging yourself, you are staying stagnant. If you are staying stagnant, you are just coasting through life when you should always be looking forward towards what’s next and how you can make your life even better than the current state that you are living today. In addition, adding challenges to your life can build character, mental strength, and confidence. There truly is much more to be gained by pushing yourself out of your comfort zone which is why it is beneficial to not stay there for long periods of time.

Take a moment to think about where you are right now. Are you continuing to set goals for yourself? Are you looking at the bigger picture of your life and creating challenges so you do not stay stagnant? Are you laser focused on where you want to be tomorrow or a few years from now? It is okay if you are not where you want to be at the present moment as long as you have an end goal set in your mind as knowing what you want and being specific about it is the first major step. From there, you can plan ahead by taking the action steps needed which often includes embracing new challenges and removing yourself from your comfort zone. Ultimately, this will elevate your future to great heights.

5 Ways to Improve the Quality of Your Life Starting Today

Over the years, I have taken the time to really appreciate the quality of life which for me means having more time to myself for leisure activities, an active social life, and of course much needed alone time to feel fully recharged. I strongly believe in hard work but it is just as important to be able to enjoy life–whatever that means to you.

Take Care of Yourself by Adapting a Healthier Lifestyle – I always preach about developing healthy habits which can include eating higher quality foods and paying attention to portion control. It is okay to indulge but again, it is all about keeping everything within moderation. Besides a good diet, taking the time to exercise each day is also very important for increasing your longevity and overall well being.

Make Time for Vacations and Day Trips – People who work a lot often times do not take the time to actually plan a real vacation. I would suggest thinking about new places you want to explore and putting the money aside for it including the flight, accommodations, and entertainment money. Besides planning at least one big vacation, it is also good to plan long weekends and local day trips. Life experiences like travel are incredibly rewarding so be sure to make the time for it.

Stay Organized in All Areas of Your Life – Organization is such an important life skill but one that sometimes gets overlooked, especially when you are super busy. This can first start within your home and your surroundings by making a conscious effort to keep these areas neat and clutter free. If that means getting rid of items that are not practical, then take the time to do so. Aside from your living space, it is also a good habit to keep a planner or to do lists to keep your actual life organized or at least provide some structure. This will help you improve the quality of your life by allowing you to gain more control of how you spend your time each day.

Sleep More – Take Naps If Needed – When you work full time and have what it feels like ten million responsibilities each day, it is very easy to cut back on the amount of sleep you are getting each night. If this applies to you, I would suggest finding spare time in your day where you can take a power nap or by getting in the habit of going to bed earlier or sleeping in a little if you have a schedule that can allow for that.

Turn Cell Phone Notifications Off – It is really hard to imagine life without a cell phone nowadays. As much as it has improved the quality of our lives by allowing us to easily stay connected with others, have information at our finger tips, and apps for just about anything, there also comes a time it is healthy to turn the notifications off. If you are with other company, trying to be productive, working, or in a situation where you do not need to be attached to your phone, it is okay to put it aside and not check it for a few hours. You would be amazed how much quality time you can add back to your everyday life just by putting your cell phone down every so often.

This is just a short list of suggestions for improving the quality of your life that have really worked for me in recent years and are good things to apply if you do not already. All it takes is some added mindfulness and taking small steps to make these daily changes that will make an impact over time.