Category Archives: Change

Good Health Is More Than Just Diet and Exercise

When people think about being healthy, I would say that the first thing that comes to mind would most likely be diet and/or exercise. While I would absolutely agree that both are contributing factors to living a healthy lifestyle and extending your longevity; however, there are so many other aspects of being healthy that should not be overlooked. I made a short list of other things that people should also prioritize and balance out if needed in addition to eating healthy foods, taking health supplements, and working out. (If there is anything that I forgot to mention, be sure to share it in the comments below)!

Quality and Quantity of Sleep – I write the quality and quantity of sleep because both are equally important. It can be tough for people to fall asleep at night or clock in enough hours of sleep. As a result, that leaves people with low energy levels and over time can deteriorate one’s quality of life. Good sleep is a universal necessity that everyone can benefit from. I always recommend that if your schedule permits, find a time in the day to add a nap if needed to add some extra sleep time in your day.

Self Care (ex: skincare, personal grooming, etc.) – The way in which you take care of yourself matters and this is often a category that gets ignored due to a busy lifestyle. No matter how many professional and personal obligations that you have, it is essential to add self care to that list because taking care of yourself is a necessity! For me personally, self care can include the little things such as taking the time to wear products with sun protection during the summer months. It also means scheduling a monthly facial and/or massage. Never neglect yourself because you are your most valuable asset and deserve to be pampered!

Stress Levels – Throughout the course of our lives, it is natural that you will experience stress but it is important to try to find ways to eliminate stress in its entirety or find things to aid in reducing stress such as meditation. It is said that stress is a silent killer in people’s lives and that too much of it over time can take a serious toll on one’s life. It is for this reason that people need to try their very best to keep their stress levels at bay.

Mental Health – This often can be a taboo subject but it is definitely an aspect of life that should never be ignored. If you are not in a good place in your life, it is important to utilize the right resources to get you back on the right track. That might mean scheduling therapy sessions with a professional or going to a doctor to get a prescription. There should be no shame in seeking help when needed.

Happiness – Last but certainly not least, let’s not forget about increasing and maintaining your happiness levels. Your satisfaction with life matters and you should make this a focal point by pursuing the things that you love and eliminating the things that do not suit a purpose in your life. That might mean getting a new job, getting out of a toxic relationship, booking a vacation, and/or finding quality time to spend with your friends or family. Whatever it is that makes YOU happy, go for it! 🙂

Manifesting Abundance – The Possibilities Are Endless When You Want Them

It is important to live your life with what I call an abundance mindset. It is obvious to me when people live this way versus people who do not apply this way of thinking. When I say abundance, I am not referring to manifesting strictly money and/or material goods although at times that can apply like manifesting a dream house or car; however, I meant it from a spiritual point of view. It really comes down to two very valuable trains of thought.

For one, you need to recognize that we live in a world with unlimited possibilities and opportunities. There is no need to really be in competition with anyone because there is so much to go around and this applies to everything in life! This goes for jobs, relationships, housing, etc. (On a side note, in regards to housing, many areas are facing housing shortages which is driving the housing market to great heights but generally speaking, if you really look and you can be patient, then you will be able to manifest what you want when the time is right). My point is, the Universe is already filled with abundance so there is no need to ever be discouraged when you do not get something that you want at the time or ever feel that there is a shortage of anything.

Oftentimes in order for your greatest desires to be fulfilled and manifested, you need to have a driving force from within to want to obtain them. It is important to know that the opportunities exist as I mentioned previously but you need to also have that burning desire to go out and chase after what you want. I think that golden combo of knowing that there are unlimited possibilities out there paired with wanting to go out there to get them will ensure that you are able to up your manifesting abilities and also increase abundance within your life.

Here’s A Kim Kardashian Quote to Boost Your Work Ethic

Whether you love her or hate her, there is no denying that Kim Kardashian is an amazing entrepreneur. I would say that pretty much their entire family has worked very hard to get to where they are by creating multiple businesses and streams of income. I read recently that Kim got a little bit of heat for a quote she made in a recent interview. She had said, “Get your [butt] up and work. It seems like no one wants to work these days. You have to surround yourself with people who want to work.” It might sound harsh on the surface but I cannot agree more! Please note that she made two really good points here. It is true that you need to take action by going out into the world and working. You cannot just sit at home and expect work to fall onto your lap, you need to actually find the opportunities and then maximize on those opportunities. Sometimes people are given work opportunities with little to no effort but most highly successful individuals will do more than just take what is given to them or they will take those opportunities and go above and beyond.

She also mentions the importance of surrounding yourself around those who also want to work. “Birds of a feather flock together” and finding the right people to associate yourself with throughout your life is definitely beneficial. It is no secret that before Kim Kardashian was famous, she was always with Paris Hilton. At the time, Paris Hilton was already a young celebrity and Kim wanted to emulate her because she valued fame and respected her for her success. It worked out in the long run because now Kim Kardashian is a well known celebrity and she also became extremely successful compared to where she first started. If you prioritize work and success, then finding other people who do the same will propel you to stay on the path of success as well. You have the power to choose the people who you want to be a part of your social circle so make the right choices and select like minded individuals who have the same desires and fundamental values as yourself.

My Thoughts on Inflation and What Can Be Done About It

It is no secret that inflation is at an all time high right now. It is said that the rate of inflation has not been this high in about 40 years. While there are many contributing factors such as the pandemic, supply chain shortages within many industries, the war in Ukraine which affects the global economy, and many other things that are not within our control–there is something that we can all do to control the situation. The answer is: ADAPT. While I know on the surface, that might come off as ignorant because not everyone is in a good place in life or have the financial means to simply “adapt” but what I want to address is the point that we as individuals have to take life as it comes. People are so quick to complain about exterior things or to blame the outside world for the problems that we face or how we are impacted on a personal level. While I admit that I by no means am in favor of inflation, I do not let it get the best of me and you won’t hear me make an issue of it. Why? For one, in the grand scheme of things, it is the least of my concerns in that I choose to put my mental focus on the positive things in life and what I am most grateful for. Internally, we all have control on how we react to situations and it is best to not let the outside world bring our lives down. I know that might not seem easy at times but it is something that we all can consciously get better at. As I mentioned previously, it is all about how we choose to adapt to situations.

Although I am not a science person whatsoever, I do want to point out the basic principle that what goes up must come down. While this explains gravity, this concept actually applies to so many things in life! Inflation is inevitable but the high elevation rate in which we are experiencing right now is only temporary and is not sustainable. Eventually prices on certain things such as gas and real estate will eventually have to drop in price. People have to learn to stay positive and hang in there during these uncertain times because things are bound to level out over time.

If you are someone who is having a tough time keeping up with the rate of inflation as far as your finances are concerned, my advice is to take this as a time to level up your life. That might mean putting in more hours of work a week, picking up a second job, finding an extra source of income, or cutting back in certain areas of your life if it comes down to that. It is easy to blame inflation for not being able to keep up with daily expenses but I look at it that the underlying issue in this situation is SELF and not inflation. In other words, the money issues probably existed before inflation so rather than declaring that as the problem, it is better to take a deeper examination of self and find ways to develop better spending habits and finding ways to make more money so that you can live a more comfortable lifestyle that does not leave you struggling during these times of uncertainty. It is essential to both save and invest your money not only for a brighter future but also when unexpected emergencies arise such as situations like this where having extra funds as backup is incredibly beneficial.

Why You Can’t Always Trust “Fitness” Influencers – Along with A Much Healthier Approach to Fitness

Nowadays thanks to social media, there is so much information about health and fitness. People post everything ranging from their workouts to what they eat each day. Just about anyone and everyone can post including normal people who are fitness enthusiasts, actual professionals who work as trainers or within the fitness industry, or people who call themselves fitness influencers who might have a massive following but do not have a professional background. You might also notice that fitness influencers try to sell fitness programs that are marketed to help you train to look just like them or try to obtain a certain physique. While I also like to turn to places like Instagram to learn new fitness moves or as fitness inspiration to help me vary my workouts, that is the extent that I rely on social media for this information because I know that there are many people out there who might make fitness claims that are not valid. For example, it often is a taboo subject to talk about plastic surgery or any type of body procedures; however, there are some people that have had work done but say that they look that way thanks to their workouts and programs. This is false advertising! That is why I don’t think you can take everything that you see on social media all too seriously. Also keep in mind that everyone’s genetics are designed differently so a specific diet and fitness routine that works on one person might not necessarily work as effectively on someone else.

I believe the healthiest approach to fitness is to first set realistic expectations and fitness goals that apply to you personally. From there, you can create a game plan to determine how you will reach these goals and then develop the right habits that you can adapt on a daily basis that will help you achieve the results that you are looking for. Consistency is the key and as long as you are consistent with your efforts, you will notice that you will make progress over time. It is natural that there will be off days but never let that bring you down and know that you can always pick right back up from where you started or where you were previously. It is much healthier to focus on your own fitness journey than to compare yourself to others because the majority of the time, the people who might have a major social media following are not always the most knowledgeable and/or might be taking extreme measures to appear “healthy” when they actually are not. It is important to find what works for you and to apply it in your everyday life so it becomes a lifestyle as opposed to feeling like a chore which is why that it is also beneficial to find physical activities that you love paired with a healthy diet that you find enjoyable.

J.Lo’s Second Engagement to Ben Affleck – Can Love Be Rekindled Much Later in Life?

Not to get too caught up with celebrity news; however, headlines recently broke out that J.Lo announced her (second) engagement to Ben Affleck, just a few days ago. If people remember back in the early 2000’s when they were referred to as “bennifer” along with them being previously engaged. Unfortunately, their engagement and relationship ultimately ended and they both went on with their lives to marry different people and have families of their own. Even though they were initially together about 20 years ago, I actually remember quite vividly their romance and that they were consistently in the public eye to be seen as one of Hollywood’s biggest celebrity couples at the time. So when they called it quits, I know many people were shocked–myself included.

Fast forward to the present day and it appears that they have picked up from where they have left off and plan to create a future together which now includes marriage. Although I have mixed feelings regarding this, it makes you wonder, can love be rekindled much later in life? For example, I have heard scenarios of high school sweethearts who went their separate ways only to reconnect much later in life after a failed marriage or simply after an extended time away from each other. Can this happen and is it possible for love to be successful the second time around? Although in most circumstances, I would have to say that it is very unlikely and that the chances are slim to none, as the saying goes, “never say never.” In other words, there are those rare instances where two people might not have been ready to be together but after a substantial amount of time has gone by, both people are ready to make it work for the long haul. It can take a series of life experiences to occur first before two people are ready to make it more serious. In addition, it is possible after a lot of time has gone by, that it had left room for one or both people to miss what they initially had because the grass is not always greener on the other side. It is hard to pinpoint exactly what would cause two people to get back together because it is situational but I have seen that this happens every so often and sometimes the couple is stronger than ever after being away from each other for so long.

While it is easy for me to judge on the outside negatively and say that this is unlikely to work out if it did not work out the first time, as I just mentioned, when it comes to love and most things in life–anything is possible. Although the past very much shapes the future, life can take many turns along the way and in certain cases that might mean opening a door that was once closed. Remember that your destiny is always evolving and your instincts will help guide you along the way. If that means rekindling a past love, so be it and just go with it because what is meant to be will be! ❤

How to Cut Spending Without Feeling Deprived

I haven’t really written a financial related blog in quite some time and I feel that while this is always a topic of interest, proper money management is also a much needed life skill. As important as it is to amp up your salary or to find multiple streams of income, someone can make all the money in the world and not know how to manage it or overspend it where they do not have much money at all. That is why it is beneficial to know how and when to cut spending but to do so without feeling deprived so that you can still live your life in abundance.

Which leads me to the point that although it sounds like an oxymoron to preach about having an abundant life but then you have to cut back on spending money, the truth is that you can actually do both at the same time. For one, it is important to be thankful for what you currently have because practicing gratitude actually attracts more abundance into your life. Also consider that if you are happy with what you have, you will likely be spending less money on things that are not a true necessity which is a good thing because that means that you will be spending less money on things that you do not need.

Everyone has different areas in their lives that they are willing to spend more money on and things that they do not care about or prioritize as much. I would suggest establishing what areas that you can cut back on and the ones that you are willing to splurge on. For example, for me personally, I think it is a waste of money to buy lunch all the time or to purchase coffee daily so I do not spend much money on these items as I prefer to save the money and make my food and coffee at home. On the other hand, I know that there are people who find it to be quite enjoyable to buy their lunch and/or coffee on a daily basis because it is a luxury to them and just makes their lives more convenient. My point is, what I might label as a “waste of money” might be something that is very valuable to another individual so that is why I said that everyone needs to determine what they like to splurge on and then what areas that they can save their money on. This way you will have a balanced approach to your spending where you can have the things that you really care about but then you can also save money as well by cutting back on the things that are not essential to you personally.

Tracking Your Life – You Improve What You Measure

Often times I write about the importance of tracking things such as your goals, finances, and other vital areas in your life as a way to measure your progress. While some might think it is a waste of time or that it is unnecessary, I do believe that taking the time to track it down will put you on the right path of success and that as a result, you are bound to make improvements in your life. This is because you are putting a focus on what you want and paying attention to your progress over time. If you want to maximize your potential, it is time to start tracking it!

For me personally, I like to write things in a physical journal by hand although there are other options such as tracking digitally on a spreadsheet or on a phone app. There are many phone apps today that make it easy to track things such as your fitness and financial goals. Everyone has a different approach so it is good to find what works best for you. All that matters is that you start and make it a daily habit. It is amazing to look back at where you started and satisfying when you can see actual progression over time. In order to improve your current life and to achieve what you desire most, it is time to get serious about your goals by not only writing them down but also keeping tabs on your progress by recording it each day.

The Best Things to Do When Someone Doesn’t Want to Be With You

When someone is distancing themselves from you or pulling away, it is natural to want to chase more or to try harder to earn back their validation. It is also common to see someone chase after someone they care about once the other person breaks up with them. People tend to hold onto false hope and optimism that by sticking around or by chasing the other person, this person will eventually change their mind and want to be together again or maybe build attraction again. The truth of the matter is, this typically has the OPPOSITE effect and is the wrong psychology. The reason why this is not effective is that if the other person has made up their mind already that they do not want to be with you or continue a relationship, then giving more of your attention is going to actually repel the other person and probably turn them off even more. The only way that there is a chance that things could potentially work out later is to remove your attention in its entirety and to provide them the space that they asked for. This gives the person the freedom and the time to think about what they want and the potential opportunity to miss you. That is why the quote, “Absence makes the heart grow fonder” exists is because sometimes time apart is needed in order to rekindle a connection or to realize how much this person was important to them. Keep in mind that there is no guarantee that the other person will miss you but at the very least, giving ample space allows for there to be a chance for this to happen.

Aside from giving the person space, you should also invest your energy into bettering yourself and moving on completely. It is a waste of time to go after someone who doesn’t see your value or want to be with you–bottom line. You are always better off leaving the person alone which also makes it easier for you to get over the person because you took your focus away from them. Also remember that there is no greater investment than investing in yourself and that you can do this in various ways. You can pick up a new hobby, spend quality time with friends, expand your career, etc. Your time is valuable so it is best to invest your time in self than investing it in someone who does not mutually feel the way same way about you. As I have mentioned previously, you naturally become more attractive to others when you possess self love and become your very best version of self but remember that regardless, you are doing this because YOU want to and not for anyone else.

3 Reasons Why Daily Exercise is Essential

While many would agree that staying healthy is a priority, not everyone puts the right practices into place to ensure that they maintain their health. I would say that there are many factors that contribute to living a healthy lifestyle that include implementing a nutritious diet, getting enough rest each day, keeping stress levels low, and daily exercise. While I know many people live very busy lives between their careers and personal lives, I do not think that should be an excuse or a free pass to ignore exercising a few days a week. Why? I believe that daily exercise is not only important for your health but that it is essential for your well being.

Exercise Boosts Your Mood – For me personally, I am in such a better mood for the day after I exercise. Whereas when I do not fit in the time for a workout, I notice a difference in my mood where I might not feel as happy and upbeat. Studies do show that exercise very well does not only uplift your mood but it also helps as a stress reliever. For many including myself, exercise also builds my mental strength which is just as important as your physical strength and perhaps even more so.

Exercise Helps With Weight Management – While some might not feel that they are in need of losing weight or building muscle, it is still a good habit to exercise to maintain your weight throughout your lifetime. As people age, it is natural to put on excess weight little by little due to the metabolism slowing down over time. I do believe that focusing on a healthy diet is more effective than exercise given the choice; however, if you eat well AND exercise daily, that is the golden combo in helping you stay physically fit and obtaining a desirable physique.

Exercise Prevents Potential Health Problems – I look at it like this, we only have one body that is going to carry us throughout life. It is for this reason that we should treat our bodies with care and in order to do so, we have to feed our bodies with the right nutrients and fuel while also keeping the body moving in order for it to operate as efficiently and effectively as possible. By taking the time to exercise daily, it helps in preventing future health problems to occur and also can add many extra years to your life. Remember that every little bit of exercise helps and it is never too late to start!