When you are in a relationship, it is inevitable that feelings are going to run high and either you or the other person will want to verbally express their love for the first time. If you are the first person to hear it, the words might catch you off guard which could leave you at a loss for words. While it is natural for this to happen, it is good to be prepared if this moment ever arises within a relationship. There are many different approaches but certain approaches are definitely better than others.

Do…

• It is important to be as HONEST and AUTHENTIC as possible–even if that means saying something that the other person doesn’t want to hear. If you are honest, you do not run the risk of leading the other person on or giving the other person a false sense of reality in terms of where your relationship stands.
  
• If you feel the same way, then it is okay to reciprocate that you love the person back. Although it might be tough to allow yourself to be vulnerable at that moment, it is best to say it back so the other person knows that you both have romantic feelings towards one another.
  
• If you absolutely do not feel that way and do not believe that you will ever be at a place where you can love the other person, it might be a good idea to establish that you only see the relationship as a friendship or end the relationship altogether so that the other person can get over you faster and move on.

Don’t…

• It is important to not totally disregard or ignore it when you hear the words. If you do not feel the same way, the worst thing you can do is ignore it or try to change the subject. That will definitely make the person feel undervalued while also stirring more curiosity in their minds as to where they stand with you.
  
• Do not say that “you do not know how you feel” because an “I don’t know” typically means no so you are better off conveying that the feelings are not mutual to the other person in a gentle way as opposed to saying that you’re unsure. Sometimes when you say that you are unsure, it leaves the door open for those feelings to eventually change into romantic ones. Although it might come across as clear that you are not in love with the other person, uncertainty can often send mixed messages.
  
• Do not just repeat that you love the person back when you do not feel the same way. This is the worst thing that you can do. While you might want to say that to make the other person feel better and keep the “relationship” going, you are ultimately going to hurt this person in the future. It is best to save everyone’s time by expressing how you actually feel now rather than dragging out a dead end relationship.