Tag Archives: working out

How I Stepped Up My Fitness Routines Thanks to Instagram

When it comes to exercise and fitness, if you are someone who is already very active and not a novice at the gym, it can be challenging to find ways to elevate your everyday workouts. Someone like myself who utilizes a gym membership by going on a regular basis, it is easy to gravitate towards the same weight machines and do the same moves all the time. Although I do make the effort to switch things up and change up the routines, I still feel there is more room for change. When it comes to any type of exercise, the body adapts pretty quickly which is why you need to incorporate various moves and activities where the body feels challenged on a regular basis or otherwise, it will not change over time. People often do not understand why they have reached a plateau and usually this is due to not challenging the body enough and doing too much of the same stuff.

Although there are many resources on YouTube and plenty of workouts you can probably access through an app, I actually find Instagram to be the most ideal place to find new workouts. There are many fitness professionals and enthusiasts who post their workouts on Instagram. To find a workout, you can use hashtags to find exactly what you are looking for. For example, you can type something like #legsworkout and you will find plenty of results where people post a short video of their routine or it might feature a single move. It is great because they are usually short clips versus watching a full hour of someone’s workout. On Instagram, there is also a way you can bookmark people’s posts so I have an entire bookmarked section, “Fitness” where I bookmark moves that I like from various people. I cannot always rely on my memory to remember everything I viewed which is why the bookmarking feature on Instagram is extremely beneficial as I can refer back to it at any time.

So before I go to the gym, I look through some of my bookmarked videos on Instagram so I have an idea what I want to do when I get there. I find that having the video is helpful for viewing the proper form of the exercise to ensure I can execute it correctly at the gym myself. When it comes to fitness, being that it is a very important component of my lifestyle and a self investment I will never neglect, I always want to find ways to try new things and pick up new challenges along the way. There are certain exercises I really like which I will still continue to do but there is always room for growth and improvement. As they say, “no pain, no gain” so rather than stay in the comfort zone, it is valuable to push yourself to maximize your long term results.

Don’t Like to Exercise? – Maybe I Can Convince You Otherwise

For me personally, heath and fitness have always been a huge priority in my life. I started exercising on a regular basis since I was in high school and although my routines have varied throughout my life, there was never a time I took an extended break from it or was too busy to exercise. The truth of the matter is, we are never “too busy” for the things we care about most. Being that staying healthy and in shape are important to me, a good diet paired with an exercise routine are both essentials. I do not believe that you can rely solely on good genetics–that is not enough. Although the science shows that what you eat has more of a higher impact on your overall health and well being than exercise, there is no doubt that putting both into practice will provide you with the very best results.

I actually truly do not understand people who do not exercise. People should want to take care of themselves and take accountability for their health. I suppose the reasons can vary from not enjoying it, too many professional and/or personal obligations, getting bored doing it, or maybe not looking at the long term positive effects of incorporating exercise into daily life. Even if you cannot find a little time out of your day to do it a few days a week, I always say that any time you can commit to yourself is always better than nothing.

If you are in the category where you never exercise or maybe you do so at random but there is no real emphasis on making it a priority, I would like to provide some reasons as to why you need to start making it a habit.

Keeps You Young and Looking Good – People who take the time to exercise regularly always look way younger than their physical age. I will admit, this was always one of the many incentives as to why I stuck with it was because I knew that it would preserve my youth over time. Aesthetically, I also always wanted to stay in shape and knew that the work (aka exercise) would provide the results I was looking for.

Improves Energy Levels / Mood / Mental Health – Without a doubt, after a good workout, I feel amazing. This includes feeling accomplished, energized, strong (both mentally and physically), productive, happy, and so much more. I am naturally a positive and happy person but by adding a solid workout to my day really takes it to a higher level by uplifting my mood and building my mental strength.

Prevents Potential Health Problems From Occurring Later in Life – Exercise cannot prevent everything as we know that certain health problems are genetic and are completely out of our hands no matter how much we eat well and exercise. However, keeping the body healthy definitely adds a layer of protection in preventing serious health problems to arise.

Helps with Weight Management – As we age, it is natural for the metabolism to slow down and unexpected weight to appear out of no where. Even if you have consistently been a relatively healthy individual, it is still easy for the body to put on weight over time. This is where exercise helps by burning excess calories and if you also weight train, the muscle you build will aid in weight management by keeping the body lean and trim. (If genetically, you are thin to begin with, this does not give you a pass to not have to exercise. Even though you might not be looking to lose weight, you can still exercise by lifting weights to add muscle to your body which is ideal).

Increases Longevity – I know for some, people live day by day, not thinking about their future, let alone tomorrow. However, if you could live a longer and healthier life, wouldn’t that be the best scenario? By adding exercise, you are staying healthy and ultimately extending your life by investing in your health.


Even though these are all reasons that you probably are familiar with and they are nothing new to you, at the very least, I hope reading this can inspire you to make a healthy life change and open your mind to the idea of making exercise a part of your lifestyle–not just a temporary resolution that you make and fail to keep each year.

How to Get Started TODAY: The best thing you can do is start incorporating small amounts at a time and vary the activities. Ideally, find things that you enjoy. If you like going on nature walks, I would still count that as a form of exercise because at least you are moving. Over time, you can increase the amount of time you allot during the week and increase the intensity. Again, start small and gradually you can always do more as time progresses.

* If you are totally clueless when it comes to working out or what would be the best moves for your current fitness level, consider hiring a professional who can personalize a routine just for you and teach you how to exercise properly.

* If you really want to take it a step further, write down your activity each day. Even for someone like myself who has the self motivation to exercise daily, there is still a need to stay on track and record the progress. How do I stay disciplined and regimented? — I write it down every single day! I simply record the activity and how many minutes along with what I ate that day. As I mentioned, a nutritious diet and a fitness regime are the golden combo when it comes to staying healthy! 🙂