While many would agree that staying healthy is a priority, not everyone puts the right practices into place to ensure that they maintain their health. I would say that there are many factors that contribute to living a healthy lifestyle that include implementing a nutritious diet, getting enough rest each day, keeping stress levels low, and daily exercise. While I know many people live very busy lives between their careers and personal lives, I do not think that should be an excuse or a free pass to ignore exercising a few days a week. Why? I believe that daily exercise is not only important for your health but that it is essential for your well being.
Exercise Boosts Your Mood – For me personally, I am in such a better mood for the day after I exercise. Whereas when I do not fit in the time for a workout, I notice a difference in my mood where I might not feel as happy and upbeat. Studies do show that exercise very well does not only uplift your mood but it also helps as a stress reliever. For many including myself, exercise also builds my mental strength which is just as important as your physical strength and perhaps even more so.
Exercise Helps With Weight Management – While some might not feel that they are in need of losing weight or building muscle, it is still a good habit to exercise to maintain your weight throughout your lifetime. As people age, it is natural to put on excess weight little by little due to the metabolism slowing down over time. I do believe that focusing on a healthy diet is more effective than exercise given the choice; however, if you eat well AND exercise daily, that is the golden combo in helping you stay physically fit and obtaining a desirable physique.
Exercise Prevents Potential Health Problems – I look at it like this, we only have one body that is going to carry us throughout life. It is for this reason that we should treat our bodies with care and in order to do so, we have to feed our bodies with the right nutrients and fuel while also keeping the body moving in order for it to operate as efficiently and effectively as possible. By taking the time to exercise daily, it helps in preventing future health problems to occur and also can add many extra years to your life. Remember that every little bit of exercise helps and it is never too late to start!