I am not sure exactly where this quote came from but I read it and knew it was not only something I agreed with but something that I wanted to share in my blog: “The only difference between a good day and a bad day is your attitude.” Basically, everything always comes down to your mindset and keeping your thoughts and reactions to everyday life as positive as possible. Of course there are going to be what appears to be bad days with setbacks, misfortunes, etc. but at the end of the day, you have the choice in how you deal with it. Some days are always going to be better than others but a positive mindset can help by allowing you to cope with things more effectively and preventing yourself from feeling down.
The next time you have a “bad” day, try to find the silver lining and do not let it get the best of you. It’s okay and normal to feel sadness, pain, frustration, and other negative feelings from time to time but ultimately you need to look at the greater good and know that everything is going to be okay. You are also increasing your mental strength when you choose to not let negativity (in this case in the form of a “bad” day) deteriorate your mind. Remember, it is always within your control the way in which you manage your emotions and how you decide to react to daily life which is why it is incredibly important to keep your attitude a positive one! 🙂