It is very easy to overreact or for your emotions to run high when something doesn’t go your way in your life. This can range from anything that might be very small or a big problem you are faced with. Personally, it is during these times that I try to remain as cool, calm, and collected (aka neutral) as possible. It is natural to react negatively but it is important to control your emotions and have the mindset: Everything is going to be okay. Usually in the grand scheme of things, everything is okay and whatever the trouble is will subside.

The next time something seemingly bad happens to you, I want you to reflect on a deeper level and actually find a way to count your blessings. Be thankful for the inner strength you are building and for the lessons that you are learning. It is during times of discomfort and misfortune that actually build your character and allow you to become a stronger person because it forces you to have to develop coping skills along with better managing your emotions.

Rather than focusing your energy on complaining or any type of negativity, it is much wiser to invest your energy towards GRATITUDE. Take a moment to be grateful (things easily could have been worse) and remember that everything in the long run will be okay! Life will not always be sunshine and rainbows on a daily basis but it still is important to look on the bright side simply by reacting as positively as possible despite whatever it is that you are going through right now. There is always a greater good at the end, don’t forget that! 🙂